<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0">
	<channel>
		<title>House of Pain: Weightlifting and Strongman News</title>
		<link>http://www.houseofpain3.com/wlsnews/index.php</link>
		<description><![CDATA[No Footer]]></description>
		<copyright>Copyright 2009, No Author</copyright>
		<managingEditor>No Author</managingEditor>
		<language>en-US</language>
		<generator>SPHPBLOG 0.5.1</generator>
		<item>
			<title>Highlight from Powerlifter Video&#039;s Best of the Benchpress # 2</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry090103-214215</link>
			<description><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xhTGtxYl3DY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xhTGtxYl3DY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  In this highlight reel from Powerlifter Video&#039;s 1990s era Best of the Benchpress # 2, C.T. Fletcher and Bob Siebold give basic benchpress training advice and Fletcher works up to a 495 x 4 (plus a 5th spotted rep) raw bench set while Siebold hits a 600 pound raw gym benchpress.  ^^^</b> </center>  <br /><br /> <img src="images/HOP_Wool_and_Leather_Jacket.jpg" width="345" height="248" border="0" alt="" /> <br /><br />Look good on your way to the gym in a House of Pain wool and leather jacket. This is our best-selling heavyweight coat in varsity style! Solid Black. Heavy wool body, premium top-grain set-in leather sleeves, snap front, slash pockets. Knit cuffs, collar and waistband. Full top-weight quilt lining inside. Giant silver/grey House of Pain logo on back!<br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=645" target="_blank" >Click Here to Get One on Sale For Just $ 151  !</a> <br /><br /><br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry090103-214215</guid>
			<author>No Author</author>
			<pubDate>Sun, 04 Jan 2009 03:42:15 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=09&amp;m=01&amp;entry=entry090103-214215</comments>
		</item>
		<item>
			<title>2008 Mr. Olympia, Dexter &quot;The Blade&quot; Jackson, to Guest Pose at The Ronnie Coleman Classic Expo !</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081231-013935</link>
			<description><![CDATA[Ronnie Coleman Classic Expo<br /><br />April 18th, 2009<br /><br /> <b>With Special Guest Bodybuilding Poser, Dexter &quot;The Blade&quot; Jackson, 2008 Mr. Olympia !</b> <br /><br /> <img src="images/Dexter_Jackson_Internet.jpg" width="400" height="628" border="0" alt="" /> <br /><br /> <center> <b>House of Pain Ironwear<br />Official Expo and Pro Powerlifting Sponsor</b> </center>  <br /><br />CONTEST LOCATION: <br />Mesquite Convention Center<br />Exhibit Halls A&amp;B<br />1800 Rodeo Dr, Mesquite, TX<br />(Convention Center and Hampton Inn are connected)<br /><br />NPC and Expo PROMOTER: <br />Brian Dobson (817) 465-9331 or <a href="mailto:brian@metroflexgym.com" target="_blank" >brian@metroflexgym.com</a><br /><br />NPC DATES/TIMES: <br />Friday, April17th, 7:00 pm – Check-in, weigh-in, &amp; meeting at contest hotel (No late weigh-ins)<br />Saturday, April 18th, 7:00 am – Check-in and prejudging<br />Saturday, April 18th, 6:00 pm – Night show check-in, live judging, and trophies<br /><br />To learn more please visit:<br /><a href="http://www.metroflexgym.com/events.htm" target="_blank" >http://www.metroflexgym.com/events.htm</a><br /><br />Also taking place at The Ronnie Coleman Classic Expo:<br /><br />MHP&#039;s Kings of the Bench III and MHP&#039;s Clash of the Titans II<br /><br /> <img src="images/Chip_Edalgo.jpg" width="512" height="340" border="0" alt="" /> <br /><br />The ultimate in classic pro powerlifting and benchpressing !<br />No benchpress shirts - No powerlifting suits - No loose judging<br />$10,000 in cash prizes to be paid out to some of the strongest barbell lifters on the planet. <br /><br />This super strength showdown will be filmed and broadcast at a later date, online and in streaming video, and 100% free-to-view worldwide.<br />To learn more please visit:<br /><br /><a href="http://www.HardcorePowerlifting.com" target="_blank" >http://www.HardcorePowerlifting.com</a> or contact Sean Katterle at 1.503.221.2238 or <a href="mailto:SeanZilla@HardcorePowerlifting.com" target="_blank" >SeanZilla@HardcorePowerlifting.com</a><br /><br />Please take note of this most stellar tradeshow and we&#039;ll look forward to hopefully seeing you all in Texas this April !<br /><br /> <img src="images/clast-titans_II_(web).jpg" width="512" height="191" border="0" alt="" /> <br /><br /> <img src="images/Ronnie_Coleman_Classic.jpg" width="512" height="394" border="0" alt="" /> <br /><br />Get in da gym and get to work with a House of Pain IronWear Work Shirt ! <br /><br /> <img src="images/HOP_Work_Shirt.jpg" width="512" height="404" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=410&amp;scid=177&amp;tsccat=177" target="_blank" >CLICK HERE TO GET ONE FOR JUST $ 35  (and we&#039;ll embroider your name on it for just $ 5 more)</a> ]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081231-013935</guid>
			<author>No Author</author>
			<pubDate>Wed, 31 Dec 2008 07:39:35 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081231-013935</comments>
		</item>
		<item>
			<title>Hard Body Entertainment&#039;s Video Highlights of the 2006 Olympia Expo (fitness model contest, Kings of the Bench and Jason McElroy&#039;s deadlifting at the Hardcore Powerlifting, LLC tradeshow booth)</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081228-011851</link>
			<description><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Q0poA2Z71_8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Q0poA2Z71_8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center>^^^  Highlights from  <b>Hard Body Entertainment&#039;s</b>  coverage of the  <b>2006 Olympia Expo</b> . This video clip includes  <b>Flex Magazine&#039;s</b>  model search, featuring  <b>Jamie Eason</b>  and a host of other beautiful women. This video clip also shows  <b>Joe Luther</b> ,  <b>Levi Van Dyke</b> ,  <b>Matt Kroczaleski</b>  and  <b>Brian Siders</b>  competing at the first  <b>Hardcore Powerlifting&#039;s </b>   <b>Kings of the Bench</b> . The 2006 Kings of the Bench was sponsored by  <b>MHP</b> ,  <b>Planet Muscle Magazine</b> ,  <b>Ultimate Nutrition</b> ,  <b>Gearman Nutrition</b> ,  <b>AtLarge Nutrition</b> ,  <b>BOSS</b> ,  <b>Ivanko</b>   <b>Barbell</b> ,  <b>House of Pain Ironwear</b> ,  <b>Bodybuilding.com</b> ,  <b>APT Pro Powerlifting Gear</b>  and  <b>Power Block</b> . Also showcased in this highlight reel is  <b>Jason McElroy</b>  of Florida raw deadlifting 405 pounds for 15 reps at 181 pounds bodyweight.  ^^^</center> <br /><br /> <img src="images/Chip_Edalgo.jpg" width="512" height="340" border="0" alt="" /> <br /><br /> <center> <b>63 Days Left to Sign Up For MHP&#039;s Kings of the Bench III and MHP&#039;s Clash of the Titans II</b> </center>  <br /><br />There&#039;s just over 2 months left to sign up for one of the greatest pro benchpress and powerlifting meets in the world.  <b>MHP&#039;s Kings of</b>   <b>the Bench III</b>  and  <b>Clash of the Titans II</b>  will be held at the  <b>2009 Ronnie Coleman Classic Expo</b>  on April 18th. This year&#039;s  <b>Ronnie Coleman Classic</b>  will again return to  <b>The Mesquite Rodeo</b>   <b>and Convention Center</b>  (15 miles outside of downtown Dallas, Texas) but the 2009 tradeshow will have roughly double the floor space for twice as much action and excitement.<br /><br />One of the featured events will be  <b>MHP&#039;s Kings of the Bench III</b>  and  <b>Clash of the Titans II</b>  where lifters from all over the country (and maybe a few international players) will lift and bench for $10,000 in cash prizes and for a chance to be crowed a king or titan of iron sports.<br /><br /> <b>House of Pain Ironwear is the official athletic apparel of The Kings of the Bench III and Clash of the Titans II.</b> <br /><br />For more information on how to sign up for this event, please contact  <b>Sean Katterle</b>  at  <a href="http://www.hardcorepowerlifting.com" target="_blank" >Hardcore Powerlifting.com</a> , <a href="mailto:SeanZilla@HardcorePowerlifting.com" target="_blank" >SeanZilla@HardcorePowerlifting.com</a> , 1.503.221.2238<br /><br /> <img src="images/HOP_Black_Death_Beanie.jpg" width="512" height="272" border="0" alt="" /> <br /><br /> <b>Stay warm this winter with a House of Pain Black Death Beanie for only $13 + s/h</b> .<br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=466&amp;scid=153&amp;tsccat=153" target="_blank" >CLICK HERE TO ORDER</a> <br /><br /><br /><br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081228-011851</guid>
			<author>No Author</author>
			<pubDate>Sun, 28 Dec 2008 07:18:51 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081228-011851</comments>
		</item>
		<item>
			<title>The Best of Strength Sport Videos on the Internet Part 12</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081224-230950</link>
			<description><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EFiO4rgq_tY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/EFiO4rgq_tY&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Don Reinhoudt Competition Raw Squatting 904 and 920 Pounds.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/m7iXABnXodU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/m7iXABnXodU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Keith Harmon Competition Raw Benches 360 Pounds at 198 Pounds Body Weight and 62 Years of Age.  ^^^</b> </center> <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Clz4xmp6Eos&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Clz4xmp6Eos&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3T-0vVQhVjM&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/3T-0vVQhVjM&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  German Sergej Moser, 308, totalled 2,160 pounds raw on Saturday at the German Bembel Man Cup in Rüsselsheim, Germany. Moser squatted 793 pounds, benched 551, and deadlifted 804 pounds to win the heavyweight division. He missed a third attempt deadlift of 826 pounds. The total is the largest raw total in the world in the last two years.  ^^^ </b>  </center>   <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OOpF1eDTQ48&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/OOpF1eDTQ48&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Andy Bolton Competition Shirt Benches 688 Pounds and Suit Deadlifts 942 Pounds.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5lEBY1QDFfg&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5lEBY1QDFfg&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Tom Eiseman Competition Suit Deadlifts 772 Pounds at 189 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iSwR6VxcuVo&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/iSwR6VxcuVo&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^ Konstantin Konstantinovs Gym Suit Deadlifts 933 Pounds at 275 Pounds Body Weight and Starting From the Top Position.  ^^^</b></center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vh8OUO0IXi4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/vh8OUO0IXi4&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Bob Gaynor Competition Suit Deadlifts 640 Pounds at 198 Pounds Body Weight and at 61 Years of Age.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/d6NTk8-Cu1I&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/d6NTk8-Cu1I&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Konstantin Konstantinovs Gym Suit Deadlifts 815 Pounds for 4 Reps and at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UP4HMrMwKxU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UP4HMrMwKxU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Konstantin Konstantinovs Raw Gym Deadlifts 750 Pounds Off a Box for 3 Reps and at 275 Pounds Body Weight.  ^^^</b></center>  <br /><br />132<br /><br /> <img src="images/HOP_2009_Catalog.jpg" width="175" height="268" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/catalogorder.html" target="_blank" >Click Here to Pre-Order the 2009 House of Pain Catalog (mails out in January)</a> ]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081224-230950</guid>
			<author>No Author</author>
			<pubDate>Thu, 25 Dec 2008 05:09:50 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081224-230950</comments>
		</item>
		<item>
			<title>House of Pain MySpace Friends Part 6</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081224-225845</link>
			<description><![CDATA[ <b>Muscular Development Magazine&#039;s Dave &quot;Jumbo&quot; Palumbo</b> <br /><br /> <img src="images/Dave_Palumbo_1.jpg" width="512" height="683" border="0" alt="" /> <br /> <img src="images/Dave_Palumbo_2.jpg" width="410" height="600" border="0" alt="" /> <br /> <img src="images/Dave_Palumbo_3.jpg" width="512" height="690" border="0" alt="" /> <br /><br /> <b>IFBB Pro Carla Salotti</b> <br /><br /> <img src="images/Carla_Salotti.jpg" width="512" height="762" border="0" alt="" /> <br /> <img src="images/Carla_Salotti_2.jpg" width="321" height="480" border="0" alt="" /> <br /> <img src="images/Carla_Salotti_3.jpg" width="512" height="767" border="0" alt="" /> <br /><br /> <b>Pro Strongman Competitor Derek Poundstone</b> <br /><br /> <img src="images/Derek_Poundstone_1.jpg" width="433" height="650" border="0" alt="" /> <br /> <img src="images/Derek_Poundstone_2.jpg" width="512" height="293" border="0" alt="" /> <br /> <img src="images/Derek_Poundstone_3.jpg" width="512" height="682" border="0" alt="" /> <br /><br /> <b>Jaime The Canadian Beauty</b> <br /><br /> <img src="images/Jamie_The_Canadian_Beauty_1.jpg" width="512" height="768" border="0" alt="" /> <br /> <img src="images/Jamie_The_Canadian_Beauty_3.jpg" width="512" height="770" border="0" alt="" /> <br /> <img src="images/Jaime_The_Canadian_Beauty_3.jpg" width="512" height="768" border="0" alt="" /> <br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081224-225845</guid>
			<author>No Author</author>
			<pubDate>Thu, 25 Dec 2008 04:58:45 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081224-225845</comments>
		</item>
		<item>
			<title>BenchAmerica 3 Videos</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081220-230406</link>
			<description><![CDATA[ <b>BenchAmerica 3</b>  took place in 2005 in Chicago. That year&#039;s event kept the benchpress super shirts limited to single ply material.  <b>BenchAmerica 3</b>  was also a drug tested event and all prize winners were tested and had to pass their tests prior to their getting paid. All of the officials were affiliated with either the  <b>USPF</b> , the  <b>USAPL</b> , the  <b>APF</b>  or a combination of the three. Except for a few controversial &quot;belly bench&quot; calls on the part of the judges the meet was exceptionally well ran. <br /><br /> <b>Bench America 3</b>  was aired on  <b>Comcast Sports Net</b>  nationwide.  <b>Joe Mukite</b> , the producer and promoter, paid out over $20,000 in cash prizes in addition to his bringing the sport of professional benchpressing to the general sports fan public.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gtwBmn6EZKo&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gtwBmn6EZKo&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <b>^^^  Part 1 of 5  ^^^</b> <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Kvom1XyyyJ8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Kvom1XyyyJ8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <b>^^^  Part 2 of 5  ^^^</b> <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kYzn0lDBRFw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kYzn0lDBRFw&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <b>^^^  Part 3 of 5  ^^^</b> <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/quqakchpiRQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/quqakchpiRQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <b>^^^  Part 4 of 5  ^^^</b> <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Wrem5qVUmZs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Wrem5qVUmZs&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <b>^^^  Part 5 of 5  ^^^</b> <br /><br />The title sponsor for BenchAmerica 3 was  <a href="http://www.xanadubuilders.com/" target="_blank" >Xanadu Builders of Chicago</a> and I strongly urge anyone in the Chicagoland area (who&#039;s looking for a general contractor) to give them a call. Their website is <a href="http://www.xanadubuilders.com/" target="_blank" >http://www.xanadubuilders.com/</a><br /><br />Additional Sponsors:<br /><br /> <a href="http://www.houseofpain3.com" target="_blank" >House of Pain IronWear</a> <br /><br /> <a href="http://www.ivankobarbell.com" target="_blank" >Ivanko Barbell Company</a> <br /><br /> <b>Jiffy Lube of Chicagoland<br /><br />Powerlifting USA Magazine<br /><br />The US Marine Corps<br /><br />Elgin Community College<br /><br />Holiday Inn <br /><br />XSport Fitness<br /><br />Inzer Advance Designs<br /><br />Titan Support Systems<br /><br />Bovine Strength Systems</b> <br /><br /><br /><br /><br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081220-230406</guid>
			<author>No Author</author>
			<pubDate>Sun, 21 Dec 2008 05:04:06 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081220-230406</comments>
		</item>
		<item>
			<title>December 15th Update: MHP&#039;s Kings of the Bench III and Clash of the Titans II ( sponsored by House of Pain IronWear )</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081216-012526</link>
			<description><![CDATA[ <img src="images/Clash_of_the_Titans_5.jpg" width="512" height="346" border="0" alt="" />  <br /><br /><a href="http://www.metroflexgym.com" target="_blank" >Ronnie Coleman Classic Expo</a> , April 18th, 2009, Mesquite Convention Center (15 miles east of Dallas, Texas)<br /><br /> <b>$10,000 in total cash prizes!</b> <br /><br />This event will be filmed and then aired online in streaming video at  <b>Bodybuilding.com</b>  (the free-to-view streaming video will be available starting a week after the live competition.)<br /> <br />Official Platform Equipment:  <a href="http://www.nebula-fitness.com" target="_blank" >Nebula Fitness Equipment</a> <br /> <br />Hydraulic Heavy Duty Squat Rack that&#039;s both adjustable in height and in upright width (for close grip and wide grip squatters.)<br /> <br />Heavy Duty Benchpress with a walk through handoff platform, a bench pad with an anti-slip cover and with uprights that are very adjustable so to accomodate lifters of almost every height.<br /> <br />A spacious 12&#039; x 12&#039; Deadlift Platform with a solid rubber top that will stand up to heavy weights being dropped on it.<br /> <br />Official Platform Bars:  <a href="http://www.ivankobarbell.com" target="_blank" >Ivanko</a>  OBX-20 IPF Approved Black Oxide Powerlifting Bar for the benchpress.<br /> <br /> <b>Texas Squat Bar</b>  for the squats<br /> <br /> <b>Texas Deadlift Bar</b>  for the deadlift <br /> <br />Official Platform Plates:  <a href="http://www.ivankobarbell.com" target="_blank" >Ivanko</a>  OMC Cast Iron Machined Chrome Olympic Plates<br /> <br />Official Competitor Attire:  <a href="http://www.houseofpain3.com" target="_blank" >House of Pain</a>  black sleeveless t-shirts, either Rehbahnd Basic Shorts (as used at MHP&#039;s Arnold Classic Pro Strongman) or old school coach&#039;s shorts and then old school below-the-knee lifting socks mfg. by either SkaterSocks.com or American Apparel.  <br /> <br />Official Platform Crew:  <b>Jim Voronin</b> ,  <b>Kenny Dinolfo</b> ,  <b>Rick McClung</b> ,  <b>Donna Lee Delleree</b> , Charles Bean and  <b>Levi Van Dyke</b>. <br /><br /> <img src="images/clast-titans_II_(web).jpg" width="512" height="191" border="0" alt="" /> <br /> <br />Official Event Sponsors:  <a href="http://www.getmhp.com" target="_blank" >MHP</a> ,  <a href="http://www.houseofpain.com" target="_blank" >House of Pain</a>  ,  <a href="http://www.nebula-fitness.com" target="_blank" >Nebula Fitness Equipment</a>  ,  <b>Ivanko Barbell Company</b> ,  <b>BOSS</b>  and  <a href="http://www.metroflexgym.com" target="_blank" >Metro Flex Gym Productions</a> <br /> <br />Official Media Sponsors:  <b>Jeff Everson&#039;s Planet Muscle Magazine</b> ,  <b>Ironman Magazine</b> ,  <b>Muscular Development Magazine</b>  and  <b>Pose Down Magazine</b>  <br /> <br />Official Entry Deadline: March 1st, 2009 To get a lifter packet mailed out to you, please email  <b>SeanZilla@HardcorePowerlifting.com</b>  or leave a message on Hardcore Powerlifting&#039;s office voicemail 1( 503 )221-2238.<br /><br /> <b>Let&#039;s Get It On !</b> <br /><br /> <img src="images/Machine_Gun_Kitty.gif" width="250" height="200" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=530&amp;scid=226&amp;tsccat=226" target="_blank" >Arm Yourself For Winter With a New House of Pain Chrome Tribal Hoody !</a> <br /><br /> <img src="images/HOP_Tribal_Hoody.jpg" width="304" height="285" border="0" alt="" /> <br /><br /><br /> <br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081216-012526</guid>
			<author>No Author</author>
			<pubDate>Tue, 16 Dec 2008 07:25:26 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081216-012526</comments>
		</item>
		<item>
			<title>The Best of Strength Sport Videos on the Internet Part 11</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081214-125524</link>
			<description><![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MmvkJMXu708&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/MmvkJMXu708&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Scott Yard Competition Raw Squats 700 Pounds in a Monolift and at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p73n_01WE0c&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/p73n_01WE0c&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Scott Yard Competition Raw Benches 500 Pounds at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7j_NIQgovNQ&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/7j_NIQgovNQ&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />  <center><b>^^^  Jay Fry Demonstrates the Foam Block Benchpress.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ibGXN1fXnxo&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/ibGXN1fXnxo&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Brian Siders Competition Suit Deadlifts 815 Pounds at SHW.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GFDWzj2jivM&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/GFDWzj2jivM&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Onn Basson Gym Raw Benching 505 Pounds for 3 Reps at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2qhqIGe2n4s&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/2qhqIGe2n4s&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><center> <b>^^^  Mike Hedlesky Suited Gym Deadlifts 702 Pounds at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2bqxwxZHZ9A&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/2bqxwxZHZ9A&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Chris Jenkins Competition Suit Deadlifts 738 Pounds at 198 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dY_goAb0dCk&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/dY_goAb0dCk&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Casey Reece Raw Gym Benching 600 Pounds at 308 Pounds Body Weight.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IscWeA4cNUw&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/IscWeA4cNUw&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /> <center> <b>^^^  Melissa Garrett Competition Deadlifting 463 Pounds at SHW.  ^^^</b> </center>  <br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CaFr6WPgjfw&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/CaFr6WPgjfw&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />  <center><b>^^^  Konstantin Konstantinovs Suited Gym Deadlifts 885 Pounds for 2 Reps at 275 Pounds Body Weight.  ^^^</b> </center>  <br /><br />113<br /><br /> <img src="images/HOP_Pink_and_Black_Tribal_Beanie.jpg" width="512" height="507" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=842&amp;scid=153&amp;tsccat=153" target="_blank" >Brrrrrrrrrrrrrrrrr.  Keep Your Dome Warm With a House of Pain Tribal Beanie. CLICK HERE</a> ]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081214-125524</guid>
			<author>No Author</author>
			<pubDate>Sun, 14 Dec 2008 18:55:24 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081214-125524</comments>
		</item>
		<item>
			<title>House of Pain MySpace Friends Part 5</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081210-212449</link>
			<description><![CDATA[ <img src="images/Al_Fortney_1.jpg" width="360" height="480" border="0" alt="" /> <br /> <img src="images/Al_Fortney_2.jpg" width="512" height="384" border="0" alt="" /> <br />  <img src="images/Al_Fortney_HOP_Singlet.jpg" width="512" height="683" border="0" alt="" /> <br /><br /> <b>Al Fortney</b>  <br /><br /> <a href="http://www.myspace.com/houseofpainironwear" target="_blank" >Click Here to Join House of Pain&#039;s Official MySpace Page</a> <br /><br /> <img src="images/Bethany_Chase_1.jpg" width="512" height="770" border="0" alt="" /> <br /> <img src="images/Bethany_Chase_2.jpg" width="323" height="587" border="0" alt="" /> <br /> <img src="images/Bethany_Chase_3.jpg" width="512" height="768" border="0" alt="" /> <br /><br /> <b>Bethany Chase</b> <br /><br /> <a href="http://www.myspace.com/houseofpainironwear" target="_blank" >Click Here for House of Pain&#039;s Official MySpace Page</a> <br /><br /> <img src="images/Colin_Hay_1.jpg" width="512" height="383" border="0" alt="" /> <br /> <img src="images/Colin_Hay_2.jpg" width="512" height="704" border="0" alt="" /> <br /> <img src="images/Colin_Hay_3.jpg" width="512" height="770" border="0" alt="" /> <br /><br /> <b>Singer Songwriter Colin Hay of Men At Work Fame</b> <br /><br /> <img src="images/Ms_Physical_Graffitti_1.jpg" width="512" height="717" border="0" alt="" /> <br /> <img src="images/Ms_Physical_Graffitti_3.jpg" width="480" height="640" border="0" alt="" /> <br /> <img src="images/Ms_Physical_Graffitti_2.jpg" width="512" height="717" border="0" alt="" /> <br /><br /> <b>Ms. Physical Graffitti</b> <br /><br /> <img src="images/HOP_Long_Sleeve_Thermal.jpg" width="432" height="576" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=921&amp;PHPSESSID=6e5c2915d42be53961472d4c7a8af295" target="_blank" >Winter is Here! Click Here to Get Yourself a House of Pain Long Sleeve Thermal Shirt.</a> <br /><br /><br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081210-212449</guid>
			<author>No Author</author>
			<pubDate>Thu, 11 Dec 2008 03:24:49 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081210-212449</comments>
		</item>
		<item>
			<title>Competitor Update: Kings of the Bench III and Clash of the Titans II</title>
			<link>http://www.houseofpain3.com/wlsnews/index.php?entry=entry081207-192659</link>
			<description><![CDATA[<img src="images/clast-titans_II_(web).jpg" width="512" height="191" border="0" alt="" /> <br /><br />To Date: <br />1 Powerlifting Lightweights (175lbs and Under)<br />1 Powerlifting Middleweights (176-225lbs)<br />1 Powerlifting Light Heavyweights (226-275lbs)<br />0 Powerlifting Heavyweights (276lbs and Over)<br /> <br />0 Benchpress Lightweights (175lbs and Under)<br />0 Benchpress Middleweights (176-225lbs)<br />1 Benchpress Light Heavyweight (226-275lbs)<br />1 Benchpress Heavyweight (276lbs and Over)<br /> <br />Have officially signed up in writing to compete at The Clash of the Titans II and Kings of the Bench III.<br /> <br />The Following # of Additional Lifters Have Called or Emailed in Requesting a Lifter Packet and Entry Form:<br /> <br />5 Powerlifting Lightweights (175lbs and Under)<br />2 Powerlifting Middleweights (176-225lbs)<br />2 Powerlifting Light Heavyweights (226-275lbs)<br />6 Powerlifting Heavyweights (276lbs and Over)<br /> <br />7 Benchpress Lightweights (175lbs and Under)<br />7 Benchpress Middleweights (176-225lbs)<br />2 Benchpress Light Heavyweights (226-275lbs)<br />2 Benchpress Heavyweights (276lbs and Over)<br /> <br />The biggest bench in each bench only division wins $1,000 cash !<br /> <br />The biggest total in each powerlifting division wins $1,000 cash !<br /> <br />The biggest bench of the whole show wins an additional $1,000 cash (not determined by formula.)<br /> <br />The biggest total of the whole show wins an additional $1,000 cash (not determined by formula.)<br /> <br />This competition will be filmed and then the contest video will be posted on Bodybuilding.com (free-to-view worldwide.)<br /> <br />The competitor sign-up deadline is just 83 days away (no exceptions please.)<br /> <br />If you&#039;d like an entry form and lifter packet mailed out to you, please email your full name, phone number and mailing address to:<br /> <br /><a href="mailto:SeanZilla@HardcorePowerlifting.com" target="_blank" >SeanZilla@HardcorePowerlifting.com</a><br />Office Voicemail 1(503)221-2238<br /> <br />Clash of the Titans II and Kings of the Bench III<br />Ronnie Coleman Classic Expo<br />April 18th, 2009<br />Mesquite Convention Center (15 miles east of downtown Dallas, Texas)<br /> <br />Sponsored by: <br /> <a href="http://www.getmhp.com" target="_blank" >MHP - Maximum Human Performance</a> <br /> <a href="http://www.houseofpain.com" target="_blank" >House of Pain Ironwear</a> <br />Nebula Fitness Equipment<br />Bodybuilding.com<br />BOSS <br />Ivanko<br />Metro Flex Gym <br /> <br />Media Sponsored by:<br />Planet Muscle Magazine<br />Muscular Development<br />Pose Down Magazine<br />Ironman Magazine<br /><br /> <img src="images/Clash_of_the_Titans_14.jpg" width="512" height="340" border="0" alt="" /> <br /><br /> <a href="http://www.houseofpain3.com/product-details.html?pid=604&amp;scid=153&amp;tsccat=153" target="_blank" >Click Here to Get a HOP Beanie Just Like Clash of the Titans Heavyweight Champion, James &quot;Pitbull&quot; Searcy&#039;s Wearing In This Photograph !</a> <br />]]></description>
			<category></category>
			<guid isPermaLink="true">http://www.houseofpain3.com/wlsnews/index.php?entry=entry081207-192659</guid>
			<author>No Author</author>
			<pubDate>Mon, 08 Dec 2008 01:26:59 GMT</pubDate>
			<comments>http://www.houseofpain3.com/wlsnews/comments.php?y=08&amp;m=12&amp;entry=entry081207-192659</comments>
		</item>
	</channel>
</rss>
